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July 24, 2017
Throughout the self-defence ‘industry’ you hear many people talk about awareness, being aware of things around you, your surroundings as well as where you might be […]
September 11, 2018
Food for Thought, or not, as the case may be !!! From years of training in the martial arts, I have suffered many injuries from dislocations, broken […]
October 5, 2018
Martial art training is a great activity for children in terms of a physical way to burn off some energy and also to learn some valuable […]
October 23, 2018
You may not know it but throughout your life mentors have had a massive influence on who you are and how you perceive the world around you. […]